A well-known accessory for physiotherapists who use it to rehabilitate the ankle, this balance board can be used at home to improve muscle strength, proprioception and flexibility. Muscle building: balance exercises strengthen the lower leg and the muscle chains that support the body, including the transverse. Proprioception: working on balance increases the body's ability to generate the correct response to a stimulus as early as possible. By exercising, the body reacts to stabilize itself and thus becomes more automated, regardless of its position. This work is recommended for trail running. Flexibility: the balance board increases the flexibility of the ankle joint and the rolling of the foot, thus improving your stride when running. Additional information: - Made of aspen wood. Surface washable. - Maximum load supported: 150 kg.
